Description
This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. Includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way. (Description from external book data)
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