Summary of Self-Compassion by Kristin Neff

Description

Learn to go beyond self-love with a new form of radical compassion. We hear a lot about self-love, self-care, and being kind to ourselves, but what does that really look like in practice? These concepts have been normalized in mainstream media and as a result, we ve lost sight of what they mean and how they should function. That s why Kristin Neff argues that it s time for a wakeup call. Neff posits that we need to go deeper by practicing what she calls self-compassion. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at hello@quickread.com. (Description from external book data)

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